pranéo
Communication - Content Marketing Expert
France / Switzerland
Area of expertise: 
Sales
Team building
Training
Mindfulness
+33 6 22 99 23 34
catherineandthelittlewomen
Praneo interests: 
Consciousness
Meditation
Spirituality
Sustainability
Catherine
Josse Saudubray
Communication - Content Marketing Expert
France / Switzerland
Area of expertise: 
Sales
Team building
Training
Mindfulness
Praneo interests: 
Consciousness
Meditation
Spirituality
Sustainability
Personal practise: 

My daily practise includes a series of asanas, or postures, that are constantly evolving to address my needs of the moment. At the end of my asana practice, I usually add pranayama, or breath work, to feel at once invigorated and relaxed. When I don’t have the time or space to spend an hour on my mat, pranayama also works as an on-the-go way to stay connected.

I practice vipassana meditation each day. This includes Dharana (concentration) which leads naturally to Dyhana (meditation itself).

Mantra work has rooted my practice in my sense of self, leading me to integrate Yoga into every aspect of my life, such as the food I eat, my relationships, raising my children, and generally being more mindful about my decisions and life choices.

My teaching taps into these personal practices to sharpen my sensitivity to other students’ needs.